Rice
Dry vs cooked.
Pick your rice type, then calculate by calorie target, dry weight, or cooked weight.
Rice type
Standard long grain white rice
White long grain — Nutrition per 100g
Dry
365 cal
Cooked
~133 cal
Protein (dry)
7.1g
Carbs (dry)
80g
Cooked yield: 100g dry → ~275g cooked
Mode
Calories
365 cal
Protein
7.1g
7.1g per 100g dry
Carbs
80g
80g per 100g dry
Dry (uncooked) weight
100 g · 3.53 oz
Cooked weight
275 g · 9.7 oz
Based on White long grain yield (~2.75x dry weight).
Quick reference: White long grain
| Dry | Cooked | Calories | Carbs |
|---|---|---|---|
| 50g | ~138g | 183 cal | 40g |
| 75g | ~206g | 274 cal | 60g |
| 100g | ~275g | 365 cal | 80g |
| 125g | ~344g | 456 cal | 100g |
| 150g | ~413g | 548 cal | 120g |
| 200g | ~550g | 730 cal | 160g |