Steaks
Dial it in.
Pick your country, cut, cooking method, and cooking fat. Then calculate by calorie target, raw weight, or cooked weight (estimate).
Country
Cooking method
Steak / cut
Available cuts in Canada: Ribeye, Striploin / New York strip, Top sirloin, Tenderloin / filet, Flank, Skirt, Chuck (steak/roast), Round (top/bottom round), Inside round, Outside round.
Cooking fat (tbsp)
Fat calories are included in the total. (Cooked weight mode uses an adjustable “retained” estimate.)
Mode
Cooking fat
0 cal
Meat
650 cal
Ribeye: 250 cal / 100g raw
Total
650 cal
Target: 650 cal
Raw weight
260 g · 9.17 oz
Estimated cooked weight
198 g · 6.97 oz
Based on Pan / cast iron yield (~76% of raw).